The OCMA Wellness Program is the 2018 recipient of the California Medical Association's prestigious Gary Nye, MD Award for Physician Health and Well-Being
Most jobs in healthcare are stressful. Service based healthcare professionals tend to be great problem solvers and caretakers by nature, often de-prioritizing their own needs. How do we balance work, family and our own health?
Ayurveda provides a different approach to health. Instead of standards, it guides us to individualize our wellness strategy. It's about listening to the patterns of our bodies, and responding at the earliest signs of imbalance. In this way, we prevent patterns of depletion, inflammation and accumulation before they become chronic and problematic.
Dr. Mohan will provide an introduction to Ayurveda, and show you how to hear what your body is communicating it needs.
About the Speaker
Siva Raakhi Mohan MD MPH AHE - As a UN Social Affairs Officer and working globally with private clients for over 15 years, Dr. Siva realized that even educated, active people are missing the basics of wellness. Across cultures and continents, we are leading lives set up for chronic disease and discontentment. With a background in Neuroscience and behavior change, Siva guides her audience to individualized wellness lifestyle and integrative healing strategies.