Breath Alchemy : An Inward Journey Through the Breath
This session will last about 60 minutes and will consist of meditation, Holotropic breathwork and room for sharing / questions at the end!
Holotropic Breathwork is a type of circular connected breathing that shifts consciousness and allows us to release stagnant energy and tap into what we may be repressing in our bodies.
About the Facilitator
Nicole Zimmerman is the co-founder of both Blue Owl Studio & The Revival Retreat. Nicole has a deep passion for helping people reconnect with themselves through movement, breathwork and meditation.
Through her service, Nicole seeks to provide a safe and nurturing space for individuals to explore their emotions, release, express, and find peace within themselves. Nicole has worked hundreds of people both 1:1 and in group settings, in addition to hosting many wellness events and retreats.
A Sound Bath Meditation
A Sound Bath Meditation is a beautiful medicine that provides the listener with a gentle yet powerful meditative experience. Your brain is entrained into a receptive and deeply meditative state that can sometimes be described as otherworldly, with the use Tibetan Singing Bowls, Pure Crystal Singing Bowls, Gongs, Chimes, and other Esoteric Overtone Instruments.
About the Speaker
Kristina Welch is the founder of WakeUpDreamer. She specializes in sound healing but is also a certified Yoga Instructor, Meditation Guide, Breathwork Practitioner, and Reiki Healer. She facilitates mindful healing programs for a variety of groups, including private clients, corporate campuses such as Dreamworks and Universal, and international retreats.