Brief Opening Meditation
Michael Liu, MD, will lead a short meditation prior to the main speaker.
Becoming Mindful: A Sound Bath Meditation Experience
Join Kyle Lam as he creates a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself.
Most of us are consciously aware of only 5% of our minds, while the remaining 95% resides in the subconscious.
What if we were able to discover the inner depths of our behaviors, the root cause of our patterns and habits, and the connection between our internal environment and that of our external environment?
How much more confidence could we have with our decisions than that truly benefit our well-being?
What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves?
Through this guided sound meditation, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness. Regardless of your meditation experience, our sound meditations are powerful enough to place even the most anxious minds into a meditative state.
Our evening includes an introduction to meditation and mindfulness, a 45 minute guided sound bath meditation, and a closing ceremony to integrate your journey.
Complimentary doTERRA essential oils are available for use to enhance your meditation experience with aromatherapy.
Our meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts.
Accompanying Kyle Lam will be singer Lena Belle. Lena’s soothing vocals will be soaring above Kyle Lam's healing soundscapes, channeling mantras, affirmations, and frequencies that calm the nervous system and bring you into a state of deep relaxation.
About the Presenters
Michael Liu, MD, MBA FACP is the chair of the OCMA Wellness committee and has been trained in coaching and leadership with several organizations including Robbins Research. He is a hospitalist physician with KP Orange County and is the Performance Improvement Physician Lead Advisor for the OC service area. He is a leader for several performance improvement initiatives in health care quality including in the areas of stroke, vaccines, cancer care, pneumonia and infection control. He graduated from UCI School of Medicine in 2004 and completed his residency in internal medicine at UCI Medical Center in 2007 and completed his MBA In 2009.
Kyle Lam is a wellness practitioner dedicated to serving the emotional, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California.
His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state, enlightening their awareness and strengthening their connection with mind, body, and spirit.
His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being.
“Lena Belle is a rising talent. She has a voice that speaks for a generation of the longing for spirit, for love, for balance, for identity. Lena’s words offer a sense of hope for how we can navigate our expansive inner life in the modern world." - LA Yoga Magazine
Songstress of the Light, Lena Belle sings from a deep love in her soul and shares that love with the world. Her lyrics connect our hearts to nature and the wisdom of our innermost selves.
Her songs take you on a journey into your own heart and soul. A graduate of the Eastman School of Music, Lena is a regular performer at transformational music festivals like Totality Festival, Zen Fest West, and more. Featured on KXFM radio Laguna Beach, LA Yoga Magazine, and more, her full-length album Nature Knows is available now to listen to on all streaming platforms.
Cost: This event is free for OCMA members and CAP members and their non-physician guests. Non-member physicians and their guests may attend for a $25.00 fee, payable by check or credit card. (Please call Holly at 949-398-8100 ext 106 to pay by credit card.)