Join OCMA and CAP for their next in-person physician wellness event, "Breathe to Achieve: Transformational Breath and Sound Journey." Trauma informed somatic coach, breathwork guide, and sound healer, Nicole Zimmermann, will provide a safe and loving space for individuals to somatically explore thier emotions and release any stuck energy in the body. Nicole will lead two 60-minute sessions consisting of deep meditation, activating breathwork, and soundbath.
Schedule for the Evening:
6:00 p.m. - Breathwork Practice
7:00 p.m. - Dinner